Blog

A new season means a new opportunity to add some simple tricks to eating clean.  After all, why not save your cheat meals for a pumpkin spice anything? Nutritionist, Cate Ritter, shares her 10 tips for smart eating. 

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce

Jazzercise training and development specialist, Emily Newlands, shares her tips on snacking on the go. 

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 

Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy.