Blog

More often than not, we tend to attribute health to our physical well-being.  Whether it’s making it to Jazzercise classes 3-4 times a week, opting for veggies over your favorite carb-heavy indulgence, let’s not forget the importance of our mental and emotional well-being.  

Five ingredients, three steps, one serving and a whole lot of delicious meals – doesn’t get any easier than this!  Maggie Susac shares her favorite clean AND easy recipes with us.  

Judi Sheppard Missett shares 5 steps to successfully reaching your 2018 resolutions