Blog

January 2017

jazzercie2015

Open Up to 2017

Over the holidays, I saw messages of helping others, of giving back, of hope. And it sparked the idea that we all need to be more open.


Guest Post: Coach Keisha on Five Mind Blowing Benefits of Exercise for Teens

Learn how exercise can positively impact your body, and your mind.


The Anatomy of a Great Cardio Dance Shoe

Here’s our guide to finding find the right shoe for your unique needs.