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On your list of priorities, where do you land? We’ve got four tiny tweaks you can use to boost your overall health and happiness by practicing a little self-love. 

More often than not, we tend to attribute health to our physical well-being.  Whether it’s making it to Jazzercise classes 3-4 times a week, opting for veggies over your favorite carb-heavy indulgence, let’s not forget the importance of our mental and emotional well-being.  

Five ingredients, three steps, one serving and a whole lot of delicious meals – doesn’t get any easier than this!  Maggie Susac shares her favorite clean AND easy recipes with us.  

Judi Sheppard Missett shares 5 steps to successfully reaching your 2018 resolutions

Seven year old Keina of Hiroshima, Japan is one of the strongest people we've ever met. After we heard her story and dried our eyes, we knew we had to share her journey with you.