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You know you’re a fitness queen (or king!) when you own more workout gear than street clothes. Who needs anything other than a good pair of leggings and a comfy sports bra to take you from studio to street? If you believe, like we do, that activewear is a solid investment, you’ll appreciate these tips as much as we did. 

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 

We break down why some songs just 'work' for your workout. 

Jeff Uyemura gradated with an Economics degree but his passion for technology lead him to a career as the Digital Manager at Jazzercise.